Wednesday, October 28, 2026
Grid view · Spreadsheet discipline
Demo modeYou're viewing sample data. Ticking boxes and editing habits stays in this page only — nothing is saved.
Habits
Define what you track and what it costs you to skip.
| Name | Description | Punishment | Frequency | Actions |
|---|---|---|---|---|
| Drink 8 glasses of water | Keep the body hydrated from morning to night. | Skip: no drinks with meals for a day | daily | |
| Read 20 pages | Any book. Progress beats perfection. | Skip: 40 push-ups | daily | |
| Workout 45 minutes | Gym, run, bodyweight — anything that hurts a little. | Skip: $5 to a friend | daily | |
| Sleep by 11 PM | Screens off at 10:30. Lights out at 11. | Skip: cold shower the next morning | daily | |
| Journal 10 minutes | Three lines of gratitude minimum. | Skip: no coffee tomorrow | daily | |
| Deep work block | One 90-minute focus session, phone in another room. | Skip: 30-minute extra workout | daily |